Nicotine is addictive, regardless of the form. Nicotine pouches avoid smoke and tobacco, making them a cleaner option than cigarettes or snus. Still, they carry risks like increased heart rate and blood pressure. They're considered less harmful than smoking but should be used responsibly.

Nicotine pouches deliver nicotine in a clean, smoke-free, and discreet way. They're easy to use anytime, anywhere — no lighter, no smell, no spit. Perfect for users who want a modern alternative to cigarettes or tobacco snus.

Yes. Sweden is one of the largest consumers of nicotine pouches. It's the birthplace of snus, and pouches have quickly become the modern favorite thanks to their discreet, tobacco-free format.

One pouch typically contains 3–8 mg of nicotine. A cigarette gives you around 1–2 mg of absorbed nicotine. So depending on the pouch strength, it may equal 2–4 cigarettes.

Yes. Tobacco-free nicotine pouches are legal in most EU countries, including Sweden, Germany, France, and the Netherlands. However, local regulations may vary, so always check before purchasing.

Unlike tobacco-based products, nicotine pouches are white and usually do not stain your teeth. However, prolonged and frequent use might still cause slight discoloration for some users.

Yes, but it’s not recommended. The juices from nicotine pouches are not toxic, but swallowing too much can cause nausea, especially for beginners.

Most people keep it in for 20–40 minutes. Some prefer longer, up to 1 hour. It depends on your tolerance and the pouch's strength.

Nicotine pouches are not officially classified as smoking cessation products, but many people use them as a step-down alternative. They offer a cleaner nicotine experience without smoke or tar.

Keep them in a cool, dry place. You don’t need to refrigerate them. Sealed cans can last months, but always check the expiration date.