How Many Cigarettes Equal One Nicotine Pouch?

Nicotine content varies between brands, but on average, one nicotine pouch contains about 3–8 mg of nicotine. A typical cigarette delivers around 1–2 mg of absorbed nicotine. So, a single pouch may equal roughly 2 to 4 cigarettes in nicotine strength. However, absorption can differ due to method of use and duration. Always check pouch strength before use, especially if you're transitioning from smoking.